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HEALTH 4U

Programs that help you read your own body.

Little tools that walk you through your own symptoms — so you can triangulate what’s actually going on before you ever sit in front of us.

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Allergy Triangulator

Think something’s reacting on you? Narrow down the culprit, step by step.

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Which Dial Drifted?

Your symptoms in, the likely dial + direction out.

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Fuel-First Check

Is the tank the real problem? Start at the base.

PROGRAM 01 · ALLERGY TRIANGULATOR

Let’s narrow down what’s reacting on you.

A reaction is your body bracing against something it decided is a threat — inflammation, right where it meets it. We can’t diagnose you here, but we can help you triangulate: line up the reaction, the timing, and what changed, and the suspect usually falls out.

STEP 1
What does the reaction look like?
STEP 2 · TIMING
When did it start?
Timing is the biggest clue — the closer the reaction sits to a new exposure, the more likely that’s your stone.
STEP 3 · WHAT CHANGED
What’s new in the last couple weeks? (tap all that apply)
STEP 4 · KNOWN SENSITIVITIES
Anything you already react to? (tap all — this checks for cross-reactions)
This is general education to help you organize what you’re noticing — not a diagnosis or allergy test. If you have trouble breathing, throat/tongue swelling, or feel faint, call 911 — that can be anaphylaxis. For real answers, an allergist can test, and we’re happy to help you connect the dots.